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More About Joy Bauer

Joy's Life Diet combines a sound, no fuss plan for long lasting, healthy weight management with principles that have helped Joy's clients collectively lose more than 250, 000 pounds. Transform your life in just seven days with Joy's LIFE Diet. During the first week you can expect to lose as much as 5 pounds in excess water weight as you adhere to a seven day regimen of reduced calorie meals, at least 30 minutes of cardio exercise a day and lots of water to flush your system so you start seeing results. In the 2nd step we will reprogram your appetite and discover the joys of healthy eating by adding LIFE Healthy Extras (snacks), stepping up your workouts and taking charge of your health LIFE. In the 3rd phase you'll continue building muscle and eating healthy and enjoy more freedom and flexibility with more substitutions and even more snacks while maintaining a healthy balanced diet. And lastly we will celebrate your weight loss and share the joy of your success.